宣導專區

內容：

▍Do you suffer from insomnia?

The best ways to combat insomnia and improve quality of sleep are listed below:

•Go to bed and get up at fixed times every day

•Avoid sleeping at lunch time or sleep for no longer than 30 minutes

•Develop the habit of exercising regularly

•Avoid strenuous exercise before going to bed

•Minimize consumption of drinks containing caffeine

•Avoid using your cellphone, surfing the Internet or watching television before going to bed