宣導專區

內容：

▍Excessive intake of sugar,do not eat sweets as a main meal

Although drinking sweet beverages and eating desserts can boost your energy, consuming too much sugar can be a burden on your body

•Leads to bloating

•Obesity

•Tooth decay

•Loss of appetite for vegetables and protein

•Increased risk of diabetes and heart disease

Experts recommend replacing candy with 1 to 3 dates per serving; you can also drink unsweetened coconut water or fruit and vegetable juices instead of sugary beverages