內容：
▍Feeling down after a breakup?
Five ways to get over it
A:I recently broke up with my girlfriend and I’m feeling down. I have been unable to eat or sleep
B:I get it. Break ups can be really hard, but gradually adjust your feelings and you will get over it
A:But I don’t know what to do ...
B:A breakup can be a painful experience, but it also presents an opportunity for growth. Here are 5 ways to overcome depression and rediscover yourself
Avoid being triggered : Old memories, photographs and gifts can easily trigger sadness. Put away things that remind you of your ex to avoid being triggered
Make time to cry : Feeling sad and wanting to cry is natural, do not suppress your emotions. Find a safe place to cry and release the stress
Support from friends and family : Try to tell friends and family how you are feeling, enjoy a meal or trip together and cherish those times
Carry on life as usual : However sad you are feeling, remember to eat and sleep, because only by remaining healthy will you have the energy to start again
Sort through your feelings and thoughts : Once you calm down, try to think about the key issues in the last relationship, to avoid repeating the same mistakes and use it as a way to grow
As long as you are willing to face it and make the necessary adjustments, a break up is not something to fear, and you will come out stronger. Feel free to share this post with your friends and relatives