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發佈日期:2026/11/10更新日期:2026/11/10
標題:Alcohol can be harmful in multiple ways, drink in moderation

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▍Alcohol can be harmful in multiple ways, drink in moderation

Different types of alcoholic beverages have a different alcoholic volume, so the amount drunk cannot be directly compared
The following amounts are approximately equivalent to 1 standard unit of alcohol (10 grams of pure alcohol)

Beer (5%alcohol) : approximately 254 ml

Alcoholic energy drink (10% alcohol) : approximately 127 ml

Wine (12% alcohol) : approximately 106 ml

Rice wine (20% alcohol) : approximately 65 ml

Whisky (40% alcohol) : approximately 31 ml

Kaoliang liquor (58% alcohol) : approximately 21 ml

How much alcohol is excessive?

Adult men : More than 2 units of alcohol per day

Adult women : More than 1 unit  of alcohol per day

Drinking alcohol can harm your health. Please follow the recommended daily alcohol standards